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Thanks. I know it's just a number, but once it starts moving down, I feel a whole lot better (in the mind and in my confidence).
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Don't want to hijack the thread but this is the first time I've heard of the woosh factor and I like it. How long roughly would you say the woosh cycle is, weeks? months? ... I'm trying to be patient...
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Good on you! It's actually quite powerful to know you can say no. I've often thougth that MFP needs a tracker for the calories you say no to... like your Maccas, or the biscuit in the tea room when you're craving a 3pm sugar fix... or the after dinner munchies that you don't have and instead grab a couple of grapes....
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I've only just started eating tuna. The way I have it is a can of tuna with chilli mixed in with Uncle Ben's Mexican 90 sec Rice. Yummo!
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I need some inspiration, so count me in. Thanks.
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Never too late to start! I'm starting today
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Your comments echo exactly how I felt after Week 5! It's a fantastic feeling - Congratulations! I've recently finished the program and still proud of myself (actually amazed) that I'm now running 5km regularly. I remember reading on the boards (I think leading up to W5or W6) that this is what we've been training for for…
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Licorice allsorts. Just one is 50cals!
