denjohnson

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  • I teach diabetes classes and we recommend for males 60 - 75 grams per meal, 45-60 grams per meal for females as well as 15-30 grams for snack for males and 15 grams for snack for females. So for a male at the higher end if you have 75 gr/3 meals that is 225 + 30 gr/2 snacks that is 60 = 285 You can lower by gong for 60…
    in MFP says to eat 300g of carbs a day Comment by denjohnson August 2013
  • Awesome!!!!! Keep up the good work. You have done a tremendous job on your weight loss. Doesn't it feel great?
    in First workout above 1000 calories Comment by denjohnson October 2012
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