janicedav55

1 slice deli turkey 25 calories, 2 slices wheat bread 70 calories, 3 slices avacado, 1 thick sliced tomato 35 calories, 1 spoon lite mayo All under 250 Very yummy

you look great. Keep up work You look so much happier

I chew gum while cooking Since I cook for 2, I only cook those portions. No leftovers, no snacking later Instead of buying candy I buy nail polish Doing your nails is a great detrent from snacking

:noway: :noway: Yes! I started several months ago, have lost over 30lbs I am going to lose at least 120 more.My husband is very supportive and says he can tell Ive lost but I dont see it. even thou Ive went down a size or two.