Replies
-
Dr. Oz (Oprah's favorite Doc. says Green Coffee Bean extract and supplements work. try this link. http://www.doctoroz.com/videos/green-coffee-bean-project I haven't tried it yet, but I'm going to.
-
My wife and I have Timex. Very low cost, effective and easy to operate. We ordered from Amazon but you can also get them at any sports store, most Walmarts, Targets, etc.
-
If you want to walk in and shop, they are available from most Target, Walmart, sports equipment, and Kmart stores. Online you can get them from Amazon, Ebay, and through Sears, JC Penny, etc. My advice is to stick to the low end ones because the higher end units have a lot of exotic and wonderful features that take degree…
-
If you are just starting, and/or if you are interested in burning calories more than building muscle, then go for lower weights and lots of repetitions per set. Over time adding weight is safer if done slowly. select weights in the beginning that you can do three sets of 12-15 reps with. I also like to start with weights…
-
If you use one of the elliptical machines that includes the arm resistance mechanism, you can get your heart rate up faster and avoid a lot of bouncing and putting as much strain on your legs. I have knee problems and like to have the arm action to avoid putting so much more stress on my knees. I used a treadmill for many…
-
I lived in Colorado for 30 years and weighed the same (165 - 170) for all those years. Since retiring and moving to Florida I have gained 25 pounds so now I have to lose weight for the first time in my life. It is not as easy as I had always imagined it would be. As you get older, it is harder to lose weight, but it is…
-
The way I understand it is that you have to maintain protein levels or lose muscle when losing weight or you will risk going into anaerobic mode and breaking down muscle. Conversely, you need to lower your calorie intake and burn more calories to lose weight. Proteins do contain calories, but the calories we need to reduce…
