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Optimum Nutrition 100% Whey Gold Standard, Natural French Vanilla @ BodyBuilding.com
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40%
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Ecuachic17 has good videos you could watch.
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You can make it just a cardio dance class and just use different dance moves, squats, lunges, grapevines, etc. Watch any dance video to get ideas. Best wishes!
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i put my venison steaks in a slowcooker then when cooked, i shred the meat and add my homemade taco seasoning for shredded beef tacos.. very yummy...and simple
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try eating clean foods.. eggs, oatmeal, chicken, sirloin, vegies... cut out the white flour, rice and sugar. use whole wheat instead. you should not be hungry. eating healthy should be your goal and you will lose the weight doing so. drink at least 8 glasses of water and get 25 grams of fiber, that will help you feel full…
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wow! you are doing awesome! keep up the good work! :happy:
