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Hi My name is Brian Starting Weight - 246.6 90 day goal - 225 Ultimate goal around 215 Swim Bike Run Weight training
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isisic, don't give up.. track your food and you will be fine consistency is key.. and as for the muscle gain , thats not gonna happen.. A bodybuilder working out 4 -5 days a week can only pack on 5-10 lbs of muscle per year...
