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Mines set me for 1400 calories a day and after I exercise I usually end up at only taking in maybe 900 calories a day. I eat 5 times a day so I am never hungry. I am also on the Insanity workout and menu plan and I have lost 37 lbs since January. My husband has lost 57 lbs.
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My and my husband are on week 5 Recovery Week and we follow the nutrition guide, so far he has lost 19 lbs and as of today I have lost 14 lbs in the first month. We did not weigh ourselves until week 2 and we both lost weight. BUT we also workout twice a day and we eat sensible. The eating 5 times absolutely controls my…
