MomilyO

Great job! Feel free to add me as a friend :)

When I started years ago I was proportionately a little smaller but still had BIG numbers to lose. I was 226 and 5'2". It says I've lost 52 lbs on my chart but that's because that's where I started THIS time. I was at 202 a little over a year ago. I'd love to chat with you and be your cheer leader. My best advice is pick…

My family likes it cooked with chicken broth as an alternative to rice...it's got a lot more protein and is super yummy

Another way to think about engaging your abs is to draw your belly button to your spine. That will help rotate your pelvis forward also. You could practice the feel in a standing position by tucking your bum under and at the same time drawing your belly button in to your spine. Hope that helps!!

Add me! I'm 43 and a fairly new runner (started in May of this year and am running my first half marathon ever on Saturday. I also have three children :)

HW:226 (2000) LW:156 (two weeks ago) CW:157 GW:140 Ht: 5'2.5"