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I hollow out a tomato then mix tuna and cottage cheese and fill the tomato with the mixture.
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My rewards are scented moisturizer lotions, new yoga dvds, perfume, dying my hair, main/pedi, and itunes cards(music to work out to hey!).
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I was sent a box of mango tea from Hawaii by a friend of mine that I just love. I also love the Celestial Seasonings orange spice tea, what ever its called.
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I'm of the opinion that all sugar is bad, but its to avoid when including fruit in your diet.
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Artificial sweeteners are dangerous stuff. Migraines are just a tip of the iceberg that you can have health wise. Its best to stick with water or unsweetened tea if you must have caffeine.
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They've also found that if you drink a lot of artificially flavored sodas since artificial sweeteners are over sweet you're less sensitive to natural sweetness like in fruit.
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Here's my Chicken soup recipe. You can get all the veggies at the farmers market organically grown for cheap! 1 yellow onion(chopped) 4 carrots(chopped) 4 stalks celery(chopped) 3 potatoes diced 4 chicken breasts skinless, diced 1 bell pepper, diced 1 yellow squash, (chopped) 2 portabello mushrooms(diced) 3 sprigs fresh…
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For high temperatures I use coconut oil.
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Here is a well researched blog about the dangers of soy with links to the research. http://www.foodrenegade.com/dangers-of-soy/
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This is why I drink water or unsweetened tea. Sugar is bad for you and artificial sweeteners are bad for you.
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One of my favorite salads is fresh spinach, red onion, tomato, broccoli, and black olives with a vinaigrette made of balsamic vinegar and olive oil with a clove of garlic pressed in. All ingredients can be gotten from your local farmers market or whole foods. You can also add raw almonds or walnuts to the mix.
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I have to say I much prefer chili with ground turnkey over beef any day. I think the turkey holds the flavor better.