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I just started the turnaround program today...so glad I kept all of my books as it was the only weight watchers plan that worked for me. If you would like, you could send me a private message and I will tell you your points allowance...let me know!
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I purchased this dvd about 3 months ago...now that I am ready to use it my meal plan is no where in site. Can someone email me the meal plan pleasssssse!!! :sad:
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Does anyone know how your macros should be set up if your following atkins...want to make sure I am getting the proper fat? Thanks
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:explode: :explode: I didn't really commit to the August challenge but I am all in for the September challenge. Hopefully I can lose at least 15 pounds this month, I have a wedding to attend on 10/12.
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i'm in :love:
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I'm with ya, restarted yesterday!:smile:
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It's just driving me crazy watching the sodium creep up....I think I may remove that from my page. Also, do any of you use lower sodium items or are you just more worried about meeting the right portion of carbs. Could I be losing slower because of my carb intake???? I make two weeks tomorrow and have only lost about 5lbs.…
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No meds, just don't want the water retention that comes with too much salt. When you retain water, the scale doesn't go down. I feel like that is possibly why I'm losing so slowly...idk
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they are really good...I like the strawberry and the vanilla :smile:
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I use the GNC Total Lean Shakes...I buy ones in the bottle and they are 25 grams of protein for 170 calories..
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My birthday is February 15th....maybe I can get 15 off by than!:flowerforyou:
