chrysa858

Here could be a good snack recipe for you 1 cup old-fashioned rolled oats 1/4 cup ground flaxseed 1/4 cup sliced almonds, chopped 2 tablespoons chia seeds 1/8 teaspoon cinnamon a pinch of salt 1/4 cup + 2 tablespoons creamy peanut butter, melted and slightly cooled 1/4 cup + 1 tablespoon honey 1/4 teaspoon vanilla extract…

I know that seeking medical advice is always what people suggest, well you know that would really help you, and as you said you do not have that access right now. Idk if this will help you and it may even seem a little out there and minimal but you said you are tired of sandwiches, understandable if you are eating them all…

Good Morning, I too fell off the wagon in Oct and gained almost 10lbs back. Add me and I will help keep you encouraged as well. I totally know how you feel no yelling from me. Bad days happen to everyone we just pick back up the next day and keep going. Its finding your niche that helps. Hope to be your friend Chrysa :)

Welcome to MFP! You will find a lot of support here, for everyone is here to achieve the same thing. Add me and I will be more than happy to help you stay motivated. I have been trying for 4 years to lose weight. I started last January on my own and lost 20lbs and started MFP in September 2012, I lost 5lbs in about 6…

Im not to use to forums but I wanted to say you can do this and I would like to add you on my friend list. :smile:

Good Evening, Hi :) My name is Chrysa and I started out at 206 in 2011 went down to 195 in January of 2012 by September I was at 172 than I went thru a bout of depression and gained back 6lbs. :( BUT good thing is I am back on here now and ready to rock n roll. Add me and I will keep you motivated. My goal is to be about…

Good Evening, Hi, My name is Chrysa and I have joined my fitnesspal sometime last year.. I have struggled with weight loss since I was 18 and after my daughter was born in 2008 i was 206 lbs. I started losing weight off and on but got real serious January of last year. I have lost 28lbs so far and that is with me falling…

I too get bored with work outs at home, so i have increased my workout videos, I have boot camp tae bo, hip hop abs Shaun T, Stretching video (1hr), pilates, 20 min hand weighted intense cardio (amazon) 10 min abs from Special K, an eliptical and ab lounge with a video. I also ad in WII Dance Party. Yard work is awesome as…

Hey there, I felt the same way and I come and go with tracking. But I found out that even though I was still watching what I ate, I slowly gained weight. I haven't steadily tracked since October and I have gained back 8 lbs. It is ultimately up to you that is for sure and yes you can always come back. A friend of mine…