collegeboy13

yeah its possible, in fact its probably even better than meeting on a dating site. less pressure, both just here to lose weight and look great

I love watching Hockey. And, even though it doesnt count as a "sport", i love bodybuilding.

No direct rear delt,medial delt and calf work. Lagging pecs from flat bench only, which most people use more shoulders/triceps for. Traps don't grow well for everyone from deadlifting only. Neglect your rear delts/traps for long enough and your posture will suffer bigtime. Anyone who isn't a /fit parrot and actually knows…

Start with an upper/lower, Starting Strenth was terrible in my opinion. So many imbalances/lagging muscles.

Add me up. I could use some newsfeed action.

I completely agree with this. I was talking about having adequate protein in there, because without that theres no way in hell your building muscle. But yeah, adequate protein, carbs become extremely important for building muscle.

Carbs are the most important macronutrient for building muscle. Serious. Lots of carbs and protein = getting swole.

arms will always be looked at most imo. also strong misc presence

This article is absolutely terrible. He states that the problem is "rapidly digesting carbohydrates" but the funny part is that this usually does not occur in practice. When people eat fiber, protein and/or fat alongside the carbs the GI index goes out the window. This is why foods such as fruit is still slow digesting…

Everything in moderation. Eating good, "clean" food is important but having a treat or two a day doesn hurt at all, just fit it within your daily calorie limit.

cant say i would

22 from ontario, feel free to add me fellow canadians

22, feel free to add