KamalBhai Member

@kathryn If you do not want to toss them off then you must keep them out of your eyesight. May be a place in your home where you do not look often. It will help you to not to think of those big size clothes often.

I'm looking to lose another 1 kg this week. :)

Beans, Lentils and Legumes, Nuts, Broccoli, Oatmeal, Soy milk, Peanut butter etc. all have good percentage of proteins. Apart from that if you are continuing to consume eggs then it will be good for you.

@rmbaker Hi, I'm Kamal from Mumbai, India. Feel free to add me. :)

Welcome to MFP. Feel free to add me. :)

Hi, feel free to add me. :)

I lost 1 kg. SW : 80 kg CW : 79 kg GW : 75 kg

Hi, my name is Kamal from Mumbai, India. Feel free to add me. :)

Good to see the change. Great Job. Keep it up. :)

It was a good week for me. I lost 1 kg. :) It further motivates me whenever the scale shows some reduced weight of mine. :)

Thats really fantastic buddy. Congrats.

Minimum 7 hours compulsorily and maximum of 8 hours. :) If I sleep less then 7 hours any day then I feel restless the next day. :

Add one more ! :)

It doesn't matter you quit coffee or not. If you stay within your recommended daily calorie limit then you definite lose some weight. You can reduce your coffee intake upto 2 per day without sugar and cream. Along with this you can try some Green Tea that too without sugar and milk.

You were close enough. Its 79 kg. :)

145

Yesterday's Weight : 80.1 kg Goal Weight by NY eve : 75 kg

Looking great.....Very inspirational to all. :)

Thanks for the link to your blog. I will try some recipes of yours. :)

@llaurenmarie Thanks for sharing the recipe.....I'm going to try this out in the noon. :)

Great job. Congrats Sleepyjeans, you are looking good. :)

New Clothes. All my clothes already are loose now. I will giveaway the old ones and purchase all new clothes. :)

Brisk Walking, some Running, Yoga and Pranayam.

I also joined. My goal is 5 kg.

Congrats Stephanie....good job. :)

Sorry to hear about the rough and tough phase you have gone through in life Charlie. I Wish you the best for rest of your life. God Bless You!

I like to achieve my goal weight of 75 kg by New Year eve. 5 kg to go......and I'm sure I will do it. :)

Although it is a matter of choice whether to keep food diary open or personal, but I used to keep my Food Diary open for all. Open food diaries could be good motivators for many who just started their diet plans / workouts. There is no harm if we keep our food diary open in my opinion.

I use the MFP numbers. Though whatever number treadmill / Hrm / MFP shows, we can always estimate 100 - 150 calories more or less in total. Nothing can be 100% accurate so estimating 100-150 numbers up or down in total calories consumed or burnt, is what I try to use.

I'm a Graphic Designer and have my own Business of Designing Services. I love designing. :)