KamalBhai Member

There is no reason for you to gain weight until you consume extra calories than what is recommended to you as your daily calorie goal....Remember, you will gain 1 pound in a week if you consume 500 extra calories daily / 3500 extra caloies weekly above your limit.......Do check your weekly reports available on MFP to have…

Wow....that's great achievement....Hats off to you my friend. :)

Apart from the meat....."Soya Chunks" if available in your city / country, could be a good source for protein....you will get 50 gms of protein from eating 100 gms of Soya Chunks. :)

Looking great my friend.....Way to go!!!

@Vitanj You are doing good....so don't get depressed at all if you are unable to lose in the last week....and don't expect much weight loss in short period.....Remember "Slow and steady wins the race" :) .... Feel free to add me.

Such an inspiration....well done my friend. :)

Mumbai, India. :)

Congratulations my dear friend....Way to go.... :)

Congratulations for your journey towards losing weight and achieving your goal. You are looking awesome in the pic...Way to go. :)

Wow....you are looking so great.....Congratulations buddy....your pics are definitely motivating. Well done!

Yours seems to be a dog lover family.....no doubt pets are treated as family members in most of the families. And you really doing good with your pets. :) Unfortunately we don't have any pets. We do have couple of fishes in our Aquarium though. :)

Awesome.....you have done a great job and got fruitful results. :)

Hello buddy and welcome to MyFitnessPal, Vinyasa yoga is usually combined with the Ashtanga form to create one dynamic class. The emphasis is placed on flowing from one pose to the next, particularly during the sun salutation. Vinyasa classes typically burn 445 calories per hour, or the same amount as jogging at a slow…

You look awesome in the new pic buddy. Difference can be seen on neck and chin area also. Happy for you that you lost that much weight by now. :) Keep up the good work. :)

Congrats....superb job buddy. :)

Excellent weight lost buddy. Keep up the good work.

I lost 0.4 kg (0.9 lbs) this week. Start Weight : 80 kg (176 lbs) Goal Weight : 75 kg (165 lbs) Week 1 : 79 kg (-2.2 lbs) Week 2 : 77.5 kg (-3.3 lbs) Week 3 : 77.1 kg (-0.9 lbs)[\b] Total : -2.9 kg (-6.4 lbs)[\b]

Hi, I'm Kamal from Mumbai, India. Feel free to add me. :)

I'm Kamal from Mumbai, India. Feel free to add me. :)

I lost 1.5 kg (3.3. lbs) this week. Start Weight : 80 kg (176 lbs) Goal Weight : 75 kg (165 lbs) Week 1 : 79 kg (-2.2 lbs) Week 2 : 77.5 kg (-3.3 lbs) Total : -2.5 kg (-5.5 lbs)

Thanks for sharing the great article. “Holding onto a grudge is letting someone live rent-free in your head.” — Jeremy Cowart. Very true.

Its 04:58 am in Mumbai, India.

Hi, I'm Kamal from Mumbai, India. Feel free to add me. :)

Naveed, I think 1000 will be okay.

Good job. You are looking great in the pic. I wish you the best to lose 11 more pounds till the new year eve. :)

Welcome on board Naveed. You need good amount of calorie deficit to achieve your goal to lose 3 kg in 2 weeks. I wish you the best for the same. :)

I hardly decline any friend request unless there is a solid reason to do so. :) Although I don't have many friends but I always wanted to have good friends over this community who can share their views, give suggestions and can motivate each other. :)

I mostly have Egg Whites only. Although once in a while whenever I like to have the yolk then I go for egg omelette with 3 egg whites and 1 whole egg. :)

I log everything I eat instantly on MFP through its mobile application. Its mobile app is very handy and allow me to add up the things instantly. It just take two minutes to update the log. I finish up the diary after my last late night walk around 11.45 pm daily. :)

You look great. Keep it up.