Replies
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get a polar and it works with most cardio machines.. to the best of my knowledge and experience the garmins only work with garmins.
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If I run in the morning, then I don't eat before a run unless it is longer than 15 miles and then I will eat a little oatmeal or a banana.
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There are lots of body weight and resistance band exercises you can do. You can even find some pretty good home routines on youtube.
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Amazing! Congrats and good job on all the hard work.
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Sorry to hear that I can sympathize. I have been the same weight for a month. I watch my calories and I exercise 5-6 days a week. Can't figure it out... waiting to hear your responses.
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I just drink the tap water.
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a good walk always helps
