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Thanks everyone. I am both botle feeding and breast. I only drink water, skim milk with my coffee. I do have a question sometime I have gone over my protien for the day is that bad. Are you surpose to use all the calories for the day?
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Please Help I am a mother of 2. My goal is 2 lbs per week and 1200 calories per day. I Just had a baby 4 months ago and would like to lose the weight. I havent been able to lose the weight or to met my goal. I excerise everyday for 20-30 min. I watch want I eat and small portion. I need some help.
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Help My name is maria I have have to kids a 2 year old and a 4 months old. I need help losing the baby weight. I excerise everyday for 20 min and I have been eat about 1200 calories per day. I watch want I eat. I need ideas about losing the weight faster I didnt any weight in 2 weeks.
