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How do you calculate cardio recovery? My husband found online it was 150-250 calories, but can't find anything on fitness pal to accommodate. THANKS!
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Hi everyone! Me and my husband started the insanity workout yesterday. Today was the first true workout and I will admit, it had me in tears. My knees are very week and can't handle the jumps, but we didn't give up. I was amazed at the amount of calories burned. That alone is a boost of inspiration. We have a 7 month…
