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YAY! I eat at 1200 calorie plus exercise three times a day without eating back all my calories. Days I exercise I may give myself an additional 150 calories if my body needs it and I"m extra hungry. But most day nothing over 1200. This doesn't make us wrong. My doctor says I'm fine. I'm full and I'm eating clean. I'm glad…
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I don't eat after 10pm, I might have a low cal, low fat snack (ie. 100 calorie snacks) before midnight if I'm having a long day.
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I would love to try. I average a weight loss of 8- 10 pounds per month. Please request as a friend. Looking for support and being a support to others. Thanks.