Jasarah

I just finished this, doing everything exactly as told and exercising and eating right and only lost half a pound. I do agree that it wasn't harmful at all and I could definitely be in the habit of drinking more water, but this is not what it claims to be.

It is absolutely a replacement for sour cream, just make sure to get the 0%. And I also agree with the breakfast parfait. I usually put a tiny bit of honey, or granola and some fresh fruit on top. I'll also substitute some greek yogurt and/or applesauce in place of oil when I bake, especially breads.

I never work out without a heart rate monitor. It's honestly the best way for you to be sure of your calories burned. There are some really great, reasonably priced options out there. I promise that once you start wearing it, figure out your target heart rate zone, and see that you aren't hitting it as much as you thought,…

Agreed with all the rest, skinnytaste really is excellent. My favorites include the Asian Drumsticks and Pollo Sabroso. Just tried her Black Bean Brownies and they passed the taste test! Other favorites: food52.com sproutedkitchen.com 101cookbooks.com smittenkitchen.com