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Hello everyone, i am new to this group, i like to gain some weight and muscle mass i weigh 132lb and hight is 5ft 10 inch, so the macro below "Increase Calories, Carbs and Protein. 2500/150/150 (based off 130lbs weight) will this work for me do you think thanks for your help
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hi, i am a 29 year male and been taking levo thyroxine since birth, i need some advise on how to gain a few pounds of mass, as im under weight, my hight is 5ft.10in and 132lb, The ideal weight for my age and height should be 172lb, i take 125mcg of levothyroxine per day, please help on why is it so hard to put on weight,…
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hi, i am a 29 year male and been taking levo thyroxine since birth, i need some advise on how to gain a few pounds of mass, as im under weight, my hight is 5ft.10in and 132lb, The ideal weight for my age and height should be 172lb, i take 125mcg of levothyroxine per day, please help on why is it so hard to put on weight,…
