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36 G here - use M&S own brand ( in UK) just as good as shock absorber but less money- but then I don't jog great for Zumba though
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I don't like eating breakfast so I normally eat a brioche and a bannana Lunch is either home-made vegetable soup or a salad and tea will be a portion controled low fat meal. I now avoid bread (and hence butter), Dessert is fruit or lowfat yoghurt and fruit. I use a lot of Total o% greek yoghurt as its lovely and creamy in…
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It depends on the water ! Mineral water should be consumed in moderation but you can also get regualr supermarket sparkling water which is just water with CO2 added, no difference, perfectly fine.