Replies
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Please do not lose anymore weight...yeah weight lifting will probably be best :)
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Hahah I thought I was nuts!! I see it as a game. The calories are points and the more I exercise the more points I earn. It's this awesome challenge to balance the calories :) Lately I've been challenging myself to eat more protein :) I get it though and it kind of makes it fun:drinker:
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I am 5 ft 2.5" I am currently 130-132ish. I reached my first goal, but now I'm thinking 125ish. I am super happy where I am at so if I don't lose more so what :happy:
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Have you tried putting it in a breakfast smoothie or something? I've heard people do that and you can't even taste it :)
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This thread just made my night. She asked one simple question and everyone went off into some scientific debate. I dilute my 1 tbs of apple cider vinegar with 16 oz of water :) I makes me feel less bloated and happier so I take it every once in awhile simple as that :)
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Yeah whenever I feel that I way I take pictures and it really helps me actually see me outside of my own mindset :)
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I personally was a little skeptic about Jillian Michaels and toning, but I've only been doing it for 3 days and already see a difference. You will feel better, and look better ;) I highly recommend Jillian.
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You look great! By the way I love you tattoo :)
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Yeah I think it's just about toning now. You are an inspiration!!! I am 5' 3" also and I just got down to 135, but thinking maybe I should try for 125 too! You look great!!!!
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Oh my gosh! Don't talk that down! You look great and definitely toned up!
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I am actually currently doing the ACV diet... kind of. I only have 1 tablespoon in 8 oz of water in the morning. I lost about 2 or 3 pounds in the last week or so. There are so many health benefits so I would definitely give it a try. And probably dilute it more than I am doing :)
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You've got some really hot curves! You are doing a fantastic job!
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I AM IN! This is just what I needed :D SW: 159 CW: 142 GW: 135
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Quick question. Is it unhealthy to substitute shakes for breakfast and lunch?
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Okay I'm in!!! Let's do this! 1) Pray every morning 2) Workout 4x a week 3) Run for more than 10 minutes 4) Drink at least 4 cups of water a day 5) Lose 7 lbs
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Haha. I did mfp for about two weeks and gave up a couple years ago, but now I am more serious. So close to my goal. I'd love to add some friends for inspiration too!
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Wait is 5'3 considered short!! All my life I've thought I was normal!!!
