Replies
-
1 yam 1/4 cup frozen blueberries 1/2 teaspoon vanilla extract 1 TBS cocoa powder almond milk as needed Boil yam for 30 minutes and remove skin. Blend all ingredients together (adding milk as necessary - my blender isn't that great so I end up adding quite a bit). It will be a very thick, rich, chocolaty treat. It's plenty…
-
I started out a little above you (but same height) and I've lost 14 pounds in 4 weeks. The first 2 weeks were the most dramatic. Huge intake in veggies and fruits, cutting out most added sugar & junk food, only drinking water.
-
Congrats on all your hard work and committment paying off! You are an inspiration for me, because I just started my journey last week.
-
thanks for explaining...i was so confused. this makes me less scared to eat a little higher (which will make life better since I won't be starving myself)
-
LOVE IT! Thanks, I really needed to hear that, cause I've taken a few on the chin :)
-
way to go!
-
I usually buy firm or extra firm. Drain and squeeze it, then cut it up and mix with pasta and sauce. Or fry with vegetables.
-
I've been doing oatmeal with soy milk because it's so healthy, but I am getting bored of it. Just bought some agave nectar - will see if that perks things up.
-
i know what you mean...i want my difference to show up quickly...but we can hang in there!
-
thanks for gathering the data and doing the math!
-
are the cheap ones worth it? or do you need to buy an expensive one?
-
terrific work - you are inspiring me to keep at it!
-
awesome work!
-
Good for you - you're an inspiration!
-
At 5'8'' my initial goal is 160 since that's the top of the "Healthy" BMI range. But I honestly can't remember being less than 180 (age 15) so I don't know what it will feel like. I definitely want to do it healthy and safe and increase muscle/decrease fat.
