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Hi Steve, I'm also have 200 lbs to lose to make my goal weight. I've been doing almost exactly the same thing you are with 1000 calorie deficit as well as an hour of cardio 5 days a week at the gym. I've been doing this for several months and have lost almost 40 lbs. The thing I do that help the most is eating small…
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Wow Man! Truly inspiring! I'm in much the same boat except I started 100 lbs heavier than you. I'm about 20 days in and seeing your post is very encouraging. I love the idea of taking pictures through the process and will begin that today. The rewards are also something I've already set for myself. (refuse to shave my…
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no. not into guys
