Replies
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The NIKE ones are the ones that work for me. You should go to ****'s sporting goods here in town and try some on!
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I totally understand what you are going through. I have battled weight issues my whole life. I had a hard time eating when I was supposed to instead of eating a ton of food at night. I would suggest packing healthy snacks in your bag or purse to take with you so that you are getting healthy food while you are on the go.…
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You need to eat at least 1200 calories a day and try not to go under that. Your body will go into starvation mode and it will be harder for you to lose weight. Do you exercise? If so, you get extra calories added that you can eat.
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Good luck Munks!! You can do it.
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Welcome to my fitness pal. This website has been a huge help for me. It really helps me to track what I'm eating throughout the day so I stay within my goals! Good luck with losing the weight! Don't worry, it will come off!!
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Congrats!! Those first 10 pounds feel awesome!! Keep up the good work!
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I think the thing that I have learned is that I need to make sure I am eating the right serving size for the nutrition facts!! It's easy to eat too much of something without realizing it.
