Replies
-
You look awesome I recently have had trouble with sudden menopause weight gain and last July got a fit bit and increased steps but found that the minute I slacked either stepped less or are more the weight came back fast then read an article about women getting older stubborn weight loss and it’s not that your metabolism…
-
yes, but it seems to come back quickly when its just diet. Exercise not only curbs your appetite but helps build the muscle that burns calories so that the extra calories dont go to fat.
-
Best Wishes and warm regards to all . Just want to share some advice that may help some. First and foremost don’t be too hard on yourself. If you miss a workout or slip up it’s ok you only have to be good 90 percent of the time to get fantastic results. Recently I have hit a plateau where I have stayed the same weight for…
-
Hey You Girls!!! Is there room for one more ?You are motivating me I would like to lose 10 pounds by June and another 10 by September So far I have lost 20 since last September ( almost 6 months) I don’t want to do it too fast because I’m 53 and I’m noticing a few wrinkles.
-
when Im in a hurry I eat a banana with a tablespoon of peanut butter
-
love those egg muffins I usually make a frittata and cut it into squares and freeze them spinach and lowfat feta and greek olives or fresh salsa and cabot light jalepeno or leftover vegetables and sometimes black beans and corn are in my salsa and that extra fiber is more filling than usual I am so glad you reminded me…
-
Aubrey, I will start with you today! Of couse fruit is ok in moderation. To be clear, Im talking about the white stuff and the fake stuff, alcohol honey, preserves and syrups so I will be eating my yogurt plain but the sugars found in dairy, I am not counting.
-
Sugar can be very addictive . Did anyone read Sugar Blues ? A Senator once try to declare it a drug in court but the Coca Cola Company put the kabosh on it. Sometimes I have to go cold turkey to break the cycle so I get it. Everything in moderation though, people have very different individual needs For me, I can eat…
-
I will start focusing on getting enough fiber and protien and not worry about healthy fats but try to swap them for bad fats like fats that are bound chemically to processed foods
-
I thought apples had tons of fiber too
-
Thank you so much everyone for your responses and support. We are all in the same boat. For some of us it is a lifeboat that we wish we could fit more people into. I like the pre-packaged portions for hummus wholly guacamole and peanut butter I recently tried sauteing some vegetables with coconut oil. A little seems to go…
-
age 49 5'1" 139 lbs
