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hello, ok here is what i think......how many days are you working out? does your treadmill have pre-programmed workouts? if you just did 1 hour in the morning you would see results faster than splitting the workout....when you do an hour it raises your core temp enough (as long as your sweating) to burn about another hour…
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ok, starting weight is 175...augh
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hi, i just joined today, is it too late to join?? thanks
