alienelyssa21

I was diagnosed with ADD when I was about 15, and looking back it makes sense as to why I never exceeded in some classes. The boredom is madness, I eat when I am bored, and since the kitchen isn't too far, it is too easy to continually eat and eat. I have only been on meds once, I quit and never looked back. I am somewhat…

You can either get it at gnc, or order it from amazon

Lean shake protien powder or premixed, it is a meal replacement and is pretty good. Contains about 18mg of protein.

Thats the thing, I cant jog or run, I can only walk. When I was in the ARMY I ended up tearing my cartilidge in my hip, and then later developed osteoarthritis,so walking and thirty day shred is about all my body can handle

I cant really afford one at the moment, I just go by how I feel, wether or not my body just needs a shorter workout, or to just not workout that day

My thing is I do a 20 minute video or two, then take a nice walk with my dog, not fast because I am using it to cool down

Yeah, I do my diary is open, I make sure I eat everything I need to, and dont completely restrict myself :smile:

Thank you all for the replies, I appreciate it. It is very nice to know that I wont be over doing it. I just became serious about my weight when my size 12's were getting tight, and I refuse to buy any more pants. Now that I have started so has my husband. I just felt like I was over doing it though, since I just started…

I was just scared that I was pushing myself too hard, too fast. Thanks

10/14 - 10/15 - Did 25 minutes of 30 day shred, and walked half a mile while walking the dog 10/16 - Did 25 minutes of 30 day shred, and walked .6 of a mile while walking the dog 10/17 - Did 25 minutes of 30 day shred, and walked .8 of a mile while walking the dog 10/18 - 10/19 - 10/20 -

I use lean shakes from GNC, the swiss chocolate is pretty good if you use milk and some peanut butter, its like 140 calories with 18 grams of protein.

Hi, Sylvia....Oh wait I know you :D Hardy Har Har :D

Crepes are a good way to go. They are just flour milk and eggs, depending on the way you want them. You can have a tablespoon of peanut butter in there with some fruit and roll it up. Its a very thin pancake. But good.

My husband does night shift, he takes tuna, or chicken, a protein bar or two. He just adjusts what he eats, and takes. Drinks only water, maybe a powerade every once and a while. Sunflower seeds are a good snack as well.

Bostic....In the middle of nowhere close to the Smokey mountains :D

I used to be a binger, and then not eat...I know how you feel trying to loose weight is always hard :D you can add me

Hi, I am not a mom, but I am a supportive person, you can add me :)

Well I am in the middle of nowhere so I was just curious because I shouldn't run due to an injury I recieved in the army. I definitley need cardio :P