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I was diagnosed with ADD when I was about 15, and looking back it makes sense as to why I never exceeded in some classes. The boredom is madness, I eat when I am bored, and since the kitchen isn't too far, it is too easy to continually eat and eat. I have only been on meds once, I quit and never looked back. I am somewhat…
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You can either get it at gnc, or order it from amazon
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Lean shake protien powder or premixed, it is a meal replacement and is pretty good. Contains about 18mg of protein.
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Thats the thing, I cant jog or run, I can only walk. When I was in the ARMY I ended up tearing my cartilidge in my hip, and then later developed osteoarthritis,so walking and thirty day shred is about all my body can handle
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I cant really afford one at the moment, I just go by how I feel, wether or not my body just needs a shorter workout, or to just not workout that day
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My thing is I do a 20 minute video or two, then take a nice walk with my dog, not fast because I am using it to cool down
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Yeah, I do my diary is open, I make sure I eat everything I need to, and dont completely restrict myself :smile:
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Thank you all for the replies, I appreciate it. It is very nice to know that I wont be over doing it. I just became serious about my weight when my size 12's were getting tight, and I refuse to buy any more pants. Now that I have started so has my husband. I just felt like I was over doing it though, since I just started…
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I was just scared that I was pushing myself too hard, too fast. Thanks
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10/14 - 10/15 - Did 25 minutes of 30 day shred, and walked half a mile while walking the dog 10/16 - Did 25 minutes of 30 day shred, and walked .6 of a mile while walking the dog 10/17 - Did 25 minutes of 30 day shred, and walked .8 of a mile while walking the dog 10/18 - 10/19 - 10/20 -
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I use lean shakes from GNC, the swiss chocolate is pretty good if you use milk and some peanut butter, its like 140 calories with 18 grams of protein.
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Hi, Sylvia....Oh wait I know you :D Hardy Har Har :D
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Crepes are a good way to go. They are just flour milk and eggs, depending on the way you want them. You can have a tablespoon of peanut butter in there with some fruit and roll it up. Its a very thin pancake. But good.
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My husband does night shift, he takes tuna, or chicken, a protein bar or two. He just adjusts what he eats, and takes. Drinks only water, maybe a powerade every once and a while. Sunflower seeds are a good snack as well.
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Bostic....In the middle of nowhere close to the Smokey mountains :D
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I used to be a binger, and then not eat...I know how you feel trying to loose weight is always hard :D you can add me
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Hi, I am not a mom, but I am a supportive person, you can add me :)
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Well I am in the middle of nowhere so I was just curious because I shouldn't run due to an injury I recieved in the army. I definitley need cardio :P
