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Replies
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What IS important is hitting that daily goal consistently. If you are on or under that goal consistently, then you will be fine and this one time is not a problem at all! :)
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Don't worry about it. I have a spreadsheet that I custom made that is a mathematical model of weight loss by day from cutting calories and working out. A single day like that out of one hundred good days does virtually nothing!
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You can do it! Don't give up, especially since it is hard being around sweets this time of the year! I would advise to just target a goal of one pound per week, as MFP advocates. This does not require a big change but does require consistency. And log everything you do, the good and the bad! You can do it! I did a crash…
