harrip99 Member

Central Coast (north of Sydney) here!

I came across this article and thought it had some useful travel tips: http://www.jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/ The restaurant only serves one meal? I find that a bit surprising, but why not call in advance and put a request in for something healthy?

I try not to weigh in daily, preferring weekly. Daily fluctuates too much and, whilst initially weight loss was my goal, my goal now is changing to be the size of my waist. For this, which hole I'm using in my belt is a fantastic measure!

Fantastic result!