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I log it in as cardio as well just because the strength exercises do not tell you how many calories you burn.

I would add you but I'm not motivating...I'm more like...funny yet logical. I don't know if that's the kind of friend you want...if so, you can add me.

Maybe they don't see weight loss as a success....it's like when I graduated high school...I didn't see it as a success, but everyone else around me was psyched up.

What do you consider significant?

I hope so. I'd be in the normal range so I should feel good...but it all depends on how my body feels that light. I don't recall feeling normal....ever.

I would love to be a workout buddy with you one day....you sound so awesome :smile:

That's smart (the lifting part...when I'm doing cardio I'm thinking "please don't get an asthma attack, please don't get an asthma attack....that's how fast my heartbeat is suppose to be beating, that's how hard my body is supposed to be breathing for this endurance...I'm good, no asthma attack, yet" )....I almost always…

What's wrong with that? Maybe she's just starting...or maybe she's already sore from all her other workout routines....or maybe she had an injury recently and is slowly making her way back into the game....or maybe she is following a program that asks her to do bicep curls with 5lb weights.

1. no....maybe future work since I am in the job hunt right now....or school...I think about school. 2. Yes, only because I work out with them 3. Only when I'm doing it, or when I journal 4. Only if I spot someone that triggers it (I admit it, I stare...how shameful) 5. Only if I'm near the mirror and I am not distracted…

Cute!

I'm a bit different. I prefer to be over protein (in case I calculated it wrong)...under carbs (although that is hard to do)...under fat (which I've actually been better at achieving) and calories I'm a bit flexible. Usually I want to be under but there are days where I want to be over (because I work the night shift;…

Hm...but I don't think you're suppose to go over...

I think this cat already ate 1,199 himself (herself...I can't tell). Just eat him (her) and you're good to go.

Good luck...stick with veggies

Make a new dish Lose a minimum of 3lbs Make eating the appropriate amount of marconutrients and calories a habit (sometimes I hit it, sometimes I don't). Have fun on Spring Break

Honestly, it depends on what your goal is. Strong and lean as possible can vary from person to person. If you want to get stronger, do more weights less reps. If you want to get lean, do less weights more reps. That's the basic. Machines and weights depend on your body. I can use machines that my sister-in-law can't…

Muscle weight is great. The more muscle you have, the more calories your body tends to burn. You might need to up your protein intake though; as well as your caloric intake. Muscles can't really develop healthily with 1,200. Even on the days you do not work out, you need to feed your muscles...otherwise, your body will…

I know what you mean. Although I never made myself puke on purpose; I have had eating problems. Last week I was not eating enough so this week I ate a bit more and without realizing, I was overeating. How I get through it (like with the one I am currently in) is by giving myself a break. Fortunately for me, I have a strong…

:noway: I think I just found my new inspiration...who is she? :embarassed:

My butt could bounce a superball :tongue:

The thing about losing weight is that it takes dedication...and patience...and discipline. Things we all seem to lack nowadays. As you being, people won't understand what you are doing, they will not believe you are serious...and most of all, you might lose faith in yourself at times as well. If you persevere though, they…

My goal is to get to 150 at most. That's where I should be and I do not have any ambition to get lower than that. I like looking a little built since I was always a bit athletic. I will have to see how I feel at 150 though...and how my body fat is. That is what I ultimately care about.

The should find out! Otherwise, how would we know that pizza is actually a salad?

Someone should copyright this before it gets stolen again

Amazon doesn't carry that book...I wonder if the local libraries have it. :glasses:

:drinker: This deserves a round of applause :laugh:

Speaking of ducks...are duck eggs a better substitute for chicken eggs? Or should I make the change to little unborn Nemos (fish eggs)?

How fattening are rabbits?