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Thanks for the encouragement! I'm just laughing about it now and will tackle it again next week:smile:
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I was on w6d3 (22 minutes straight) today, and this is the first time I have fallen short of the goal. I could blame it on poor hydration, not enough sleep, feeling a bit queasy, or the fact that I was missing my normal running partner, but the truth is that my pride took me down! I dropped off my oldest son for a boy…
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This article isn't concerning to me because of the facts it highlights (people regain weight they've lost) but because it pushes an agenda. The claim (people can't lose weight and keep it off) and the conclusion (we're the experts; you are the stupid primal people who are engaged in the weight loss myth cycle) point…
