monbot Member

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  • I'm a late at night muncher. I like black tea with a splash of milk and a 100 cal protein bar. Very filling when sipped and nibbled slowly!
    in How can I combat hunger without ruining any progress? Comment by monbot September 2013
  • If I get changed into workout clothes, I find that's the hard part. The rest is just routine - get the ipod, tie up my laces, go get the dogs, etc. Or I watch my dogs be extra excited about it being that time of the day, and it guilts me into a run. Sometimes I eat something naughty. Then you get that little bit of guilt…
    in Those Days When You Just Don't Want To Comment by monbot September 2013
  • Has anyone considered that it's not what is being eaten, it's the fact that they don't go out for dinner at all anymore, and spend that time bonding together? Go to restaurants with healthy choices or find other activities to do together. Changes are hard for everyone - help her accept the change in your lifestyle.
    in How to eat well without support from spouse? Comment by monbot September 2013
  • I do between 200-500 most days doing a 5km run and a Jillian Michaels workout. 800 on bikram yoga days!
    in Average calories in a day Comment by monbot September 2013
  • I run outside. My dogs and I love it. The sounds, the smells and the sun! And the best part is... My dogs know the routine, so the days I don't feel like running, my dogs wait at the back door with their puppy dog eyes, giving me the guilts until I through my hands up in the air and say "alright, alright - we'll go…
    in Runners - Outside or Inside? Comment by monbot September 2013
  • W5 D3 today! I was so scared of this one, but I completed it easy! *proudface* ps: First post, weeee!
    in How is doing c25k? Lets support each other Comment by monbot September 2013
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