applemad69

Yeah I agree with that, certainly good to drink water anyway, only thing I would say is that the initial question asked if it helped in weight loss, not fat loss, so arguably both for helping kerb appetite and helping stop water retention, the answer is probably yes ...lol

The way I understand it, and this may be wrong but I've definitely read it somewhere, is that if you aren't properly hydrated then your body hangs on to excess water, but by drinking enough water apart from aiding digestion, it also means that your body has no need to store excess water and as a result you will weigh less…

We have exactly the same situation here, in fact our office actually has food lying around on top of a fling cabinet all the time, as I type this there is a box of scottish butter shortbreads waving back at me from 10 yards away, but when this happens then I force myself to think that I want to spend as much time as I can…

If anyone doubts that it's about shape rather than weight then think about this... 1lb of corn seed takes up far less space than 1lb of popped corn or (pop corn), this is exactly the same as muscle and fat, the muscle would be the corn in seed form and the fat the pop corn. or in a scientific way (borrowed from another…

Hi all, another newbie here. I lost 2.5 stone a few years ago and went from 17.5 to 15, then I met my new wife, got a little too happy with life and forgot I'm over 40 and can't just eat anything I like now that I don't play any sport anymore, so having gained 3 stone I'm now 13st 3lbs and determined to find the healthier…