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I would love to be your friend, we all need encouragement. I will send you a request and once I do I know that any of the people I am friends with will graciously accept your request. Vismal has really great tips and also an awesome Youtube channel packed with some solid advice! Make sure you send him a request. He has…
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It happens to all of us. There are so many things that trigger us to eat to soothe ourselves. You just have to give into it for a day and get back on track the next day.
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Hi everyone! Had one of those tempting moments at a restaurant tonight where I wanted the worst of the worst on the menu...but I remembered how many hours on the elliptical it would take to burn it off and made a good choice instead. It's so hard when you love food as I do!
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Yes count me in...25 is a good start on what I have to lose! Anybody feel free to add me, I have been on MFP for a while but have only started interacting with people recently. Looking for motivational friends!
