Asiyah1973

I’ve learned that: 1) I need to track everything when I eat it otherwise I won’t remember what I consumed. 2) Reducing my alcohol and sodium intake helps to keep the water weight off. 3) Dumbells are my friend. It’s easy to tone up during tv commercial breaks or while helping my kids with their homework. I’ve lost 15…

in 2018 Newcomers - What have you learned? Comment by Asiyah1973 February 2018

Eat the chocolate...but only one piece.

in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by Asiyah1973 February 2014

Thanks to all of you for the encouragement. I know my 2 areas for improvement are exercise and water consumption. I'm ready for a change and I appreciate your kind words!

in Newbie about to die of hunger! Comment by Asiyah1973 September 2012

Whoa mama. You are my she-ro. You look fabulous!!

in "NOW YOU SEE IT... NOW YOU DON'T" 112 POUNDS LOST WITH PICS Comment by Asiyah1973 September 2012

Asiyah1973 Member

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