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I agree with you. It is discouraging to have a doctor who is negative. Maybe it is time to shop for a new doctor. How does Tom feel? Get him to read some of the success stories. I'm sure that will encourage him to continue on the path of losing. Good luck.
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Hi all you friendly people. I'm Bev from Canada and I just turned 65 this last February. I've been overweight for 42 years; lost some, gained more, lost some and gained more again! Same old story. I am an emotional eater so any time is an excuse to eat. I joined MFP in 2012 but didn't really do anything until this last…
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Wow! Some fantastic ideas on this thread! Sometimes when I want to eat "just because" I will heat a cup of hot water, go into the office and get on MFP! It is helpful to read about everyone's journey back to healthy eating and healthy weights. If I stay long enough, the urge to eat is gone. I realize it is just a "bad…
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Thanks for all the ideas.
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Great messages and so inspiring. Thank you. We all need to hear this again.
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I will be checking in to it next week. Thanks
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Thank you. I have heard that form is very important. I live in a small town and don't know if we have any trainers around, but am going to the weight room tomorrow and will check it out. I did get a few strength training ideas off the internet to try at home. I did start but am concerned about doing them right.
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Thanks, I'll look it up.
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Good for you! And what a great way to reward yourself! Keep it up, girl!
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You look amazing! Congratulations on sticking with it!
