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You know what I do? I track it ALL in my fitnesspal. It is hella embarassing! But the truth is, if you look at people's food diaries, no one eats perfectly, and those missed days...we all know it's worse on those days! MFP gives us accountability and awareness. It's about progress, not perfection. I am sure that this is…
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Add me! Everyone please add me if you like :-)
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Yes. Worth it to me. I don't ever want to live without it! I have a FitBit and I think it is pretty accurate.
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Good advice on this thread! I don't keep food in the house that I will not be able to control myself with. Instead, I try to plan eating that will satisfy me. I drink Shakeology and enjoy that sometimes instead of ice cream or a sweet treat, have carrots or skinny pop, herbal tea, or just go to bed. Bananas, peanut butter,…
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I think that clean eating does matter in the sense that it is easier to stay within the calorie goals. At least for me personally.
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Add me! I love to connect with new people and share weight loss success so we can get healthy together!
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October through December is the hardest part of the year for me. It's harder to get out and get active, and I have less time. The kids have activities, and I am a professor with the most obligations in the Fall semester. The holidays are very challenging! I am just hoping to lose about 5 pounds and not gain any the whole…
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I think a gallon jug of water weighs 5 pounds or something like that...
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You can lessen the slack with some exercises. Resistance bands come in varying levels of elasticity. They may also stretch out as they get used, and the cheaper ones will break. Look for weights on Craig's list or ask around if anyone has some extra dumbbells lying around that they aren't using. I hate resistance bands…
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I don't get a guess?
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I love love love Turbofire, but only the cardio videos. I use them often and have gone on to becaome a Turbokick instructor. I do Turbo all the time, but I don't care for it as a complete training program. I am sure it works if you do it, it's just that the toning stuff with strength bands wasn't my cup of tea. I haven't…
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I also enjoy the trails at the Samuel Morse site. I did a 5k there and they served dinner afterward. Very nice!
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I live in Highland and have started a group for the Hudson Valley! Please join!
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Yes! I am from the Hudson Valley. I am going to start a group called "Hudson Valley Fitness Pals". Please join!!!
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Yes! I am from the Hudson Valley. I am going to start a group called "Hudson Valley Fitness Pals". Please join!!!
