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DemetriaLeBlanc

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  • What I have started doing was getting all my carbs in before 3:00 pm, that way I have the rest of the day and night to burn them off , along with drinking 80 ozs. of water (to start, trying to reach 120 ozs.). But I find that I don't feel deprived, I stay within my calorie limit and don't feel full right before bed because…
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