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Replies
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My fitness coach and my personal trainer both told me the same thing a year ago. First: Control diet. Watch the kind of energy you put into your body. Second: to build bulk, more weight, fewer reps (enough weight to cause you to fail being able to continue at about 8 - 10 reps) to tone, less weight, more reps (enough…
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I started insanity 2 weeks ago. In a 40 min workout I can keep up with about 30 min of it before my heart rate is beyond safe limits. I have to stop and rest for about 30 seconds every 3 or 4 minutes. I can't tell that it's helped much so far but this is a 2 month course. i've curbed my eating habits, most days it's a…
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Now that you got all that out of your system, how do you feel? Don't quit! Fitness and nutrition is not a destination, it is a lifestyle choice until it becomes a lifestyle habit. You're learned a lot so take advantage of what you've learned and keep on keeping on. Thank you for the story.
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Unfortunately, just as in life or at the mall, there's going to be those kind of people everywhere. Just ignore them!
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I started Insanity last week. I was doing parts of the P90X about 6 months ago. Insanity is kicking my butt! I have been sore for a week but it is not as bad today as it was this time last week. I look forward to my weigh in and measurement next week.
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Did it help tone the core. I realized today that I needed to keep the strength training going so I'm going to start that later today.
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I agree on these. I joined a gym in April. The first time I went I had to deal with this kind of stuff. The gym was so crowded. I asked those in charge and they only said that it gets this way about this time of day. Unfortunately that was the only time of the day that I could go. After a couple more visits I canceled my…
