mcdanielcypress

My fitness coach and my personal trainer both told me the same thing a year ago. First: Control diet. Watch the kind of energy you put into your body. Second: to build bulk, more weight, fewer reps (enough weight to cause you to fail being able to continue at about 8 - 10 reps) to tone, less weight, more reps (enough…

I started insanity 2 weeks ago. In a 40 min workout I can keep up with about 30 min of it before my heart rate is beyond safe limits. I have to stop and rest for about 30 seconds every 3 or 4 minutes. I can't tell that it's helped much so far but this is a 2 month course. i've curbed my eating habits, most days it's a…

Now that you got all that out of your system, how do you feel? Don't quit! Fitness and nutrition is not a destination, it is a lifestyle choice until it becomes a lifestyle habit. You're learned a lot so take advantage of what you've learned and keep on keeping on. Thank you for the story.

Unfortunately, just as in life or at the mall, there's going to be those kind of people everywhere. Just ignore them!

I started Insanity last week. I was doing parts of the P90X about 6 months ago. Insanity is kicking my butt! I have been sore for a week but it is not as bad today as it was this time last week. I look forward to my weigh in and measurement next week.

Did it help tone the core. I realized today that I needed to keep the strength training going so I'm going to start that later today.

I agree on these. I joined a gym in April. The first time I went I had to deal with this kind of stuff. The gym was so crowded. I asked those in charge and they only said that it gets this way about this time of day. Unfortunately that was the only time of the day that I could go. After a couple more visits I canceled my…