pjgreen0830 Member

1. 4/7 days of exercise = 1 lbs advantage - I worked out twice yesterday and during the second workout was when I fell. 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage (This is the last week!) - Today was one of my biking days but couldn't because of my leg. Maybe Thursday 3. Completing the fitness…

I input my own info this morning. I am still here and trying, but this week will be hard. I took a bad fall last night and ended up at the doctors office for 3 1/2 hours and on pain med. My left wrist is so swollen I can't use it. I barely can my right wrist and my right leg is also swollen. No exercise today, no work…

Hi! I'm Pam. I'm here daily. 1. 4/7 days of exercise = 1 lbs advantage - I workout 2-3 times daily, depending on the day, every day except Sunday. I workout before work at the office gym, on Tuesday and Thursday I go to a Zumba class after work, and M-S I do a kickbox and strength band class. 2. Person that…

Let's do it!

This is another of my easy to carry lunches for those days when I want something to spice my life. LOL! It is a southwestern salad purchases in a bag that only has to be mixed together, a clementine and a kiwi. Absolutely delicious. Easy to carry and eat while working. BTW, I'm on Purple/Black Team

I carry my lunch most of the time. I have a lunchbox that I use one of those blue freezer things in to keep stuff cold. I have a tendency to eat the same things for breakfast and lunch on a daily/weekly basis. This is my normal lunch. You have a whole kosher dill pickle wrapped by ham slices, a low-fat cheese stick, some…

Week 4 June 17- Done + Bonus June 18- June 19- June 20- June 21- June 22- June 23

Thought I posted updates yesterday but guess not 1. 4/7 days of exercise = 1 lbs advantage - 5/7 workouts completed - I work out 6 days a week with M-F being being twice a day for a total of 11 workout per week. 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage - 4 miles 6/11 - 3 miles 6/12 - 6 miles…

Username: PJGreen0830 Age: 55 Height: 5'6" Highest weight: 232 Challenge starting weight May 27th, 2013: 225 Week #1: May 27th - June 3rd: 225 Week #2: June 3rd - June 10th: 228 Week #3: June 10th - June 17th: 225 Week #4: June 17th - June 24th: Week #5: June 24th - July 1st: Week #6: July 1st - July 8th: Week #7: July 8th…

June 10th - 65 jacks + Bonus June 11th - 40 jacks + bonus June 12th - 40 jacks + Bonus June 13th - 60 jacks + Bonus June 14th - 40 jacks + Bonus June 15th - 25 jacks + Bonus June 16th - 40 jacks + Bonus

Whatever works is fine with me. I'll keep plugging away.

I'm in here every day, but I don't see or hear from many others. I just keep plugging away at it.

Week 9 1. 4/7 days of exercise = 1 lbs advantage 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage 3. Completing 20 minutes of cardio calisthenics = 1 lbs advantage 4. Pack lunch each day or incorporate more fruits/veggies into your lunch = 1 lbs advantage 5. Post a picture of one lunch this week = 1 lbs…

1. 4/7 days of exercise = 1 lbs advantage - 5/7 workouts completed 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage - 4 miles 6/11 - 3 miles 6/12 - 6 miles 6/13 3. Completing 300 push-ups = 1 lbs advantage - 40 + 60 +50 4. Team Challenge: Burn approx. 2100 calories this week = 1 lbs advantage (if entire…

Headed out for a night with friends, dancing, playing pool, maybe even swimming. I won't be back in time to log everything for today, so I'll post this now and catch the rest on tomorrow's 1. 4/7 days of exercise = 1 lbs advantage - 5/7 workouts completed 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage…

I keep forgetting to come in here and mark them done. June 10th - 65 jacks + Bonus June 11th - 40 jacks + bonus June 12th - 40 jacks + Bonus June 13th - 60 jacks + Bonus June 14th - 40 jacks + Bonus June 15th - 25 jacks + Bonus June 16th -

You know, I think I might just be lazy tonight and not go to my second gym session. I've worked pretty hard all week. I did workout this morning before work and I will be tomorrow morning as well. So I'm opting out tonight. Maybe I'll do some pushups later 1. 4/7 days of exercise = 1 lbs advantage - 4/7 workouts completed…

June 10th - 65 jacks + Bonus June 11th - 40 jacks + bonus June 12th - 40 jacks + Bonus June 13th - 60 jacks + Bonus June 14th - June 15th - June 16th -

Week 8 challenge 1. 4/7 days of exercise = 1 lbs advantage - 3/7 workouts completed 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage - 4 miles 6/11 - 3 miles 6/12 - 6 miles 6/13 3. Completing 300 push-ups = 1 lbs advantage - 40 + 60 4. Team Challenge: Burn approx. 2100 calories this week = 1 lbs…

June 10th - 65 jacks + Bonus June 11th - 40 jacks + bonus June 12th - 40 jacks + Bonus June 13th - June 14th - June 15th - June 16th -

Week 8 challenge 1. 4/7 days of exercise = 1 lbs advantage - 2/7 workouts completed 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage - 4 miles 6/11 - 3 miles 6/12 3. Completing 300 push-ups = 1 lbs advantage - 40 4. Team Challenge: Burn approx. 2100 calories this week = 1 lbs advantage (if entire team…

Yep! That was my daily burn for yesterday then. I had 3 workouts yesterday. On Tues and Thurs I work out at the gym at the office in the morning before work, leave work and go to Zumba, then go to box and band class (kickboxing) . The rest of the days of the week I only get 2 workouts in, in the morning and the box & band…

Like I said, I'm brain dead today. I think we just go to the exercise tab and find it there. Is that right? That is my question or is there something else I need to do to figure it out. I work out quite a bit, twice a day every day and 3 times on Tues and Thurs. Today it says 1,373 / 254 under calories burned. Is that what…

June 10th - 65 jacks + Bonus June 11th - 40 jacks + bonus June 12th - June 13th - June 14th - June 15th - June 16th -

I don't think I understand how this burn thing is going to work. Can you explain it to me? Are we just talking about what is in the exercise calculator part or is there someplace else I need to look? I think I'm brain dead today, so excuse stupidity.

Week 8 challenge 1. 4/7 days of exercise = 1 lbs advantage - 1 daily AM workout down - PM workout later along with Zumba 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage - 4 miles today 3. Completing 300 push-ups = 1 lbs advantage - 4. Team Challenge: Burn approx. 2100 calories this week = 1 lbs…

1. 4/7 days of exercise = 1 lbs advantage ** I'm at 6/7 right now 2. 1 session of something new = 1 lbs advantage ** Tried Zumba this week for the first time. It is different but fun. 3. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage ** I have 21 miles biked so far and probably won't get any more 4.…

June 10th - 65 jacks June 11th - June 12th - June 13th - June 14th - June 15th - June 16th - Came on line too late tonight to do the bonus. Need to do that at the morning gym. We did something similar though with bands at the evening gym. Does that count?

30 Daily Tricep Extensions June 3 - Done + Bonus June 4 - Done + Bonus June 5 - Done + Bonus June 6 - Done + Bonus June 7 - Done + Bonus June 8 - Done + Bonus June 9 - Rest Day

Username: PJGreen0830 Age: 55 Height: 5'6" Highest weight: 232 Challenge starting weight May 27th, 2013: 225 Week #1: May 27th - June 3rd: 225 Week #2: June 3rd - June 10th: 228 Week #3: June 10th - June 17th: Week #4: June 17th - June 24th: Week #5: June 24th - July 1st: Week #6: July 1st - July 8th: Week #7: July 8th -…