pjgreen0830 Member

1. Exercise at least 4 of 7 days = 1 lbs advantage - 1 of 7 2. Walk or run at least 7 miles this week = 1 lbs advantage - 1.94 miles today 3. Complete at least 70 burpees this week = 1 lbs advantage - No burpees today 4. Plank hold for at least 7 minutes this week = 1 lbs advantage - 3 of 7 5. Post on the discussion board…

1. Exercise at least 4 of 7 days = 1 lbs advantage - 7 of 7 2. Walk or run at least 7 miles this week = 1 lbs advantage 7.27 Thurs 3. Complete at least 70 burpees this week = 1 lbs advantage - 75 burpees 4. Plank hold for at least 7 minutes this week = 1 lbs advantage - 9 minutes down 5. Post on the discussion board at…

Welcome back! Sounds like a wonderful time. 1. Exercise at least 4 of 7 days = 1 lbs advantage - 6 of 7 2. Walk or run at least 7 miles this week = 1 lbs advantage 7.27 Thurs 3. Complete at least 70 burpees this week = 1 lbs advantage - 56 burpees 4. Plank hold for at least 7 minutes this week = 1 lbs advantage - 7 minutes…

1. Exercise at least 4 of 7 days = 1 lbs advantage - 5 of 7 2. Walk or run at least 7 miles this week = 1 lbs advantage 7.27 Thurs 3. Complete at least 70 burpees this week = 1 lbs advantage - 56 burpees 4. Plank hold for at least 7 minutes this week = 1 lbs advantage - 4 minutes down 5. Post on the discussion board at…

1. Exercise at least 4 of 7 days = 1 lbs advantage - 4 of 7 2. Walk or run at least 7 miles this week = 1 lbs advantage 3. Complete at least 70 burpees this week = 1 lbs advantage - 20 burpees 4. Plank hold for at least 7 minutes this week = 1 lbs advantage - 2 minutes down 5. Post on the discussion board at least 5 times…

I wasn't in here yesterday due to a medical procedure. I'm back in today with a monitor hanging off me. 1. Exercise at least 4 of 7 days = 1 lbs advantage - 3 of 7 2. Walk or run at least 7 miles this week = 1 lbs advantage 3. Complete at least 70 burpees this week = 1 lbs advantage - 10 burpees tonight 4. Plank hold for…

1. Exercise at least 4 of 7 days = 1 lbs advantage - Two workouts today, one this morning and one tonight 2. Walk or run at least 7 miles this week = 1 lbs advantage 3. Complete at least 70 burpees this week = 1 lbs advantage - 10 burpees tonight 4. Plank hold for at least 7 minutes this week = 1 lbs advantage - 1 minute…

Good for you. You had a plan and stuck to it. 1. Exercise at least 4 of 7 days = 1 lbs advantage - 5 of 7 days at the gym and 1 more day walking with hubby at the zoo 2. Do as many squats, push-ups, crunches as possible = 1 lbs advantage - Squats =1540 Pushups=427 Crunches=706 3. Eat 5 colors of food at least 5 of 7 days =…

This is a daily workout from our trainers, posted for the month of August. Even if you break it up and repeat pieces for a different number of times, it would give you a good workout. Time Saver Workout Lower-8 rounds, 8 minutes total 20 seconds Jump lunges or Jump rope 10 seconds rest 20 seconds Jump squats 10 seconds…

1. Exercise at least 4 of 7 days = 1 lbs advantage 1 of 7 already and headed for the gym for the second time today, shortly 2. Do as many squats, push-ups, crunches as possible = 1 lbs advantage 3. Eat 5 colors of food at least 5 of 7 days = 1 lbs advantage This should be very easy for me. I eat either breakfast burrito or…

1. 4/7 days of exercise = 1 lbs advantage - 6/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 80 + 80 Total for week 380 makes running total 1040 Push-Ups 10+ Total for week 20 making running total 342 Crunches 60 + Total for week 170 making running total 531 3. Personal exercise goal = 1…

Am I alone in here? Just wondering.

1. 4/7 days of exercise = 1 lbs advantage - 3/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 80 + 80 Push-Ups 10+ Crunches 60 + 3. Personal exercise goal = 1 lbs advantage - Do at least 20 actual jumping jacks this week. I'm just starting to be able to do real jumping jacks and with my…

While I have worked out really hard this week, I have also eaten a lot. I gained again. I need to get my head right.

1. 4/7 days of exercise = 1 lbs advantage 6/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 100 + 100 + 150 + 150 +80 + 80 = 660 Push-Ups 102 + 100 + 20 + 40 + 60 = 322 Crunches 111 + 100 + 30 + 60 + 60 + 100 = 461 3. Try something new = 1 lbs advantage - I was dancing last night for at…

1. 4/7 days of exercise = 1 lbs advantage 5/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 100 + 100 + 150 + 150 +80 Push-Ups 102 + 100 + 20 + 40 + 60 Crunches 111 + 100 + 30 + 60 + 60 3. Try something new = 1 lbs advantage I'll have to figure out something else that I can do with my…

Have a wonderful time! 1. 4/7 days of exercise = 1 lbs advantage 4/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 100 + 100 + 150 + 150 Push-Ups 102 + 100 + 20 + 40 Crunches 111 + 100 + 30 + 60 3. Try something new = 1 lbs advantage I'll have to figure out something else that I can do…

This is my normal, everyday breakfast. It is about a 1/4 c of liquid egg whites with about 2 Tablespoons of pico on it.

This is one of my high carb breakfasts. I eat it once a week on a day when I'm feeling very lethargic. Carbs help increase energy. It is a breakfast burrito with spinach, peppers (red and green), pico de gallo, about half a slice of bacon, about 1/4 c. of cheddar cheese, and about 1/2 c. of hash browns wrapped in a burrito…

1. 4/7 days of exercise = 1 lbs advantage 3/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 100 + 100 + 150 Push-Ups 102 + 100 + 20 Crunches 111 + 100 + 30 3. Try something new = 1 lbs advantage I'll have to figure out something else that I can do with my sore leg. I tried to do different…

Zombies run . . . different. Have fun! 1. 4/7 days of exercise = 1 lbs advantage 2/7 2. Person that does the most squats, push-ups, crunches = 1 lbs advantage Squats 100 + 100 Push-Ups 102 + 100 Crunches 111 + 100 3. Try something new = 1 lbs advantage I'll have to figure out something else that I can do with my sore leg.…

I just got home and filled it out. I've starting doing a little more work out again. Still have to be careful of my leg, but I am released from the doctor to do what I can as long as I take it easy for a while more. YEAH! I racked up some crunches, squats and pushups today. 1. 4/7 days of exercise = 1 lbs advantage 1/7 2.…

I weigh on Monday mornings at the gym so I am always using the same scale.

1. 4/7 days of exercise = 3/4 2. Person that does the most squats, push-ups, crunches: 3. Personal exercise goal: burn 2000 calories: 2416/2000 4. Personal food goal: No COOKIES - I am a cookie junkie. I haven't had one, but I've eaten too much of other things. I can't seem to get down to the floor, due to my injured leg,…

1. 4/7 days of exercise = 2/4 2. Person that does the most squats, push-ups, crunches: 3. Personal exercise goal: burn 2000 calories: 2110/2000 4. Personal food goal: No COOKIES - I am a cookie junkie. I haven't had one, but I've eaten too much of other things. I can't seem to get down to the floor, due to my injured leg,…

I've gained 3. I can't work out due to the fall I took last Monday. I had to go back to the doctor today because my leg isn't getting better. She said keep it up and iced. STay off it as much as possible. Makes it a little impossible to workout. I'll try to get some done this week as I see a few things in the challenge…

Have fun!

This morning I posted for yesterday. Here's for today. 1. 4/7 days of exercise = 1 lbs advantage - I went to Zumba class and then kickboxing class. Couldn't do very much in the kickboxing class, but I tried. 4/7 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage (This is the last week!) - No additional…

1. 4/7 days of exercise = 1 lbs advantage - I worked out a little last night at my strength class so that makes 3/7 2. Person that walks/runs/bikes/swims the farthest = 1 lbs advantage (This is the last week!) - No additional milesdue to my leg 3. Completing the fitness test = 1 lbs advantage - Again unable due to injury…