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I always drink 16 oz of water in the morning before leaving for work. I take 3 16 oz bottles to work with me to drink during the day. Normally I will drink 1 or 2 16 oz bottles when I get home. It seems like I crave water now instead of diet drinks.
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I'm not exactly new, I've been using this program for 10 weeks. I've lost 17 pounds so far. Losing about 1-2 pounds per week. The program is easier to use than I anticipated. Use the app on my phone to make sure I record everything I eat during the day. Right now I have 4 pounds to go to reach my first goal. Need to lose…
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I make time to work out. I'm 61 years old and still working. In fact, I bring work home with me most of the time. I know I must exercise at least 4 times a week. My husband and I walk in the neighborhood, but when the weather is rainey or cold, I walk in my home. I've bought a couple of walking cd's that run me through a 2…
