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Here is how to link your accounts - http://www.myfitnesspal.com/help/faq/295-how-do-i-link-my-fitbit-account-with-my-myfitnesspal-account Here is what information is passed - http://www.myfitnesspal.com/help/faq/297-what-information-is-synced-between-my-fitbit-and-myfitnesspal-accounts Basically use fitbit to track your…
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I was on metformin for PCOS for just over a year and had similar symptoms what really helped me was cutting sugars/eating low carb when I did that i had normal BMs but anytime I indulged in a lot sugar I was right back on the pot. I ended up stopping the metformin after I had lost about 25lbs and felt like I had my diet…
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I usually retain an extra couple lbs during that week. Sounds like the OP has issues with their scale.
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I make a big fritatta with a bunch of veggies every week and just eat a piece every day. I know you said you are getting sick of eggs but I think that having a variety of veggies (and meats in my case) makes a big difference, you can also add some cooked sweet potato or squash for some extra complex carbs without a bunch…
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I love this type of progress pic. I may need to keep a pair of my 'fat' jeans.