Shalynlink Member

I have one hip that seemed bigger but then that side started hurting....oh - its an inflamed bursa! So that was it for me. I have 1 thigh bigger just because.

I hear you - I had the same situation with running. My friend was running with me and her pace was a lot slower than mine which in turn held me back. I just told her I wanted to ramp things up pace-wise so if she was interested, to join me! I told her I didn't want to not include her but wanted to go faster. There is…

oh another good snack / meal is : 1 head of cauliflower, rub with olive oil, the douse in Franks Red Hot. Roast in the oven until toasty and nice. If you eat 1/2 head, its only about 150 calories...and you would be pretty full!

Ryan Reynolds..you look like Blake!

This really depends on body structure. I am 2 lbs heavier and still have easily 10 lbs of fat weight to lose. When you are 5 feet with a very small bone structure (I have the bones of a 10 year old), it is really surprising what I weigh.

Wow twin. I am also 5 ft, 115 lbs and all same as you. I have lost 19.4 lbs to date (with 10lbs left) . I eat a Vega protein shake in the AM, a 300-350 cal lunch and then a veg heavy dinner. I don't do nuts because they are too calorie laden. I use some chia but people generally go overboard with nuts and trail mixes.…

What is one thing that helped you stay on track while you were losing weight? That I don't want to be an unhealthy 40+ year old person. My family is plagued with obesity, heart issues, diabetes. I just want to do better and live my second half healthy. How many pounds did you lose so far? 19.4 lbs since Jan 1st 2016 How…

Twilight

YES!!! ..or an analyst.

Mechanic!

Nice to meet you! Excellent weight loss and props on the horseback riding - riders are so strong with legs of steel!

I am a runner! Anyone have a Garmin? I track my runs / progress on Garmin connect and have become a major nerd with it. I do races throughout the year (last week was a 10 k and a 5 k race) I am training for a marathon May 1st and a sprint 5 k on May 8th. Now because of my age and my poor old body, I am also a yoga lover.…

I hear you...I can eat alot. Water and lots of vegetables (raw) helped do this but seriously, I can out eat people 3 times the size of me.

Sorry, this doesn't really make sense. If you relate it to vehicles, a smart car requires much less gas than say a Hummer. Being short requires less calories- I am 5 ft and should eat for my size...which I obviously didn't so I ended up at MFP. Really, I eat alot less now than my taller counterparts however, my body…

I would personally add a lot more vegetables. Like the snack, I would do veggie and hummus instead of digestives (which offer essentially no nutrition) As well, I would add fruit to your breakfast. My fitness pal offers a complete breakdown of your nutrition (I do not base everything on calories) Look at fiber, calcium,…