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Hey Everyone! I skate for the Sis-Q Rollerz in Medford, Oregon. I'm not just trying to lose weight, but I want to get in better shape so I can be a jammer. I have jammer instincts, but need to be faster. :tongue: I've been doing some off-skate workouts like running and zumba, but need to step it up. Glad to find you guys…
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Dangnabit....I was great at the mindfulness thing until the very end of the day. I don't know what gets into me. My head just goes somewhere else while I stuff one more helping in my mouth. So here's where I figure out what the heck I was feeling. What made me do it? Boredom and loneliness, this time. My hubby's away…
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So after one day of actually paying attention to WHY I'm eating, I went the whole day only eating when I was hungry, not because I was bored or depressed or craving comfort. It kind of seemed to happen naturally when I was paying attention. Well, one day at a time, I guess. Here's to Day 2... Created by MyFitnessPal.com -…
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Thank you!!:flowerforyou:
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me too... :smile:
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I will definitely try the mint. Do you think mint tea works?
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Emotional cooking.... Wow. If I started THAT, I'd be in BIG trouble. My husband is gone during the week and we're new to this town and I'd have no one to share it with. =)
