krissygirl

Hey Everyone! I skate for the Sis-Q Rollerz in Medford, Oregon. I'm not just trying to lose weight, but I want to get in better shape so I can be a jammer. I have jammer instincts, but need to be faster. :tongue: I've been doing some off-skate workouts like running and zumba, but need to step it up. Glad to find you guys…

Dangnabit....I was great at the mindfulness thing until the very end of the day. I don't know what gets into me. My head just goes somewhere else while I stuff one more helping in my mouth. So here's where I figure out what the heck I was feeling. What made me do it? Boredom and loneliness, this time. My hubby's away…

So after one day of actually paying attention to WHY I'm eating, I went the whole day only eating when I was hungry, not because I was bored or depressed or craving comfort. It kind of seemed to happen naturally when I was paying attention. Well, one day at a time, I guess. Here's to Day 2... Created by MyFitnessPal.com -…

Thank you!!:flowerforyou:

me too... :smile:

I will definitely try the mint. Do you think mint tea works?

Emotional cooking.... Wow. If I started THAT, I'd be in BIG trouble. My husband is gone during the week and we're new to this town and I'd have no one to share it with. =)