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Thanks. I was leaning toward Raw, just wanted a few more opinions.
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I'm new to the site and have just started working out again. I don't have the time or money to join a gym so I use DVD's at home. The most recent choice is Shaun T's Rockin Body. It's fun and easy to incorporate hand weights for that extra challenge. As far as eating back my calories - My Exercise Science friends told me…
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I'm 5'3. My goal weight is 135. I would love to get to 130, but the last time i did that all my friends said i was too thin. So I will be happy with 135, that will be easier to maintain anyway. Truly, i think your goal weight depends on your body frame too - if you are petite - a lesser weight might be appropriate. For me,…
