Scubasab Member

I have a POLAR FT7 HRM and I absolutely love it!!! :love: I would say that the majority of my workouts my HRM says I burn more calories. However, on the treadmill, and some other machines they are similar. I would highly reccomend investing in a HRM!!!! :bigsmile:

BUMP....for next week's challenge!! :flowerforyou: Going out of town for the 4th of July holiday!!!! :love: I hope you all have an amazing and safe holiday!!! :drinker: :heart: Sabrina

Bump for next week! Going away for 4th of July holiday!!!

Hi Vic!!!!:flowerforyou: I am so sorry that I am late adding my weight. I thought I did this first thing on Thurs morning but, I obviously didn't!!!:grumble: One of my friends sent me a message (Thanks Steph) to let me know that I hadn't weighed in. No need to update the chart. I will be more careful in the future!!!!…

Weekly Goal: 4200 Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training) Tues: calories burned 992 (90 min. pool workout, walking, jogging, exercises) and (40 min. leisure walk) Wed: calories burned 1235 (120 min. pool workout, walking, jogging, exercises) and (45…

MON –Jumping Jacks: 150 ~ F/V: 6 TUES – Jumping Jacks: 100 ~ F/V: 5 WED – Jumping Jacks: 100 ~ F/V: 6 THU – Jumping Jacks: ## ~ F/V: # FRI – Jumping Jacks: ## ~ F/V: # SAT – Jumping Jacks: ## ~ F/V: # SUN – Jumping Jacks: ## ~ F/V: # Total Jumping Jacks: 350/210 Total Days Meeting Fruit/Veggie Goal: 3/7

Weekly Goal: 4200 Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training) Tues: calories burned 992 (90 min. pool workout, walking, jogging, exercises) and (40 min. leisure walk) Wed: calories burned (how they were burned) Thur:calories burned (how they were…

MON –Jumping Jacks: 150 ~ F/V: 6 TUES – Jumping Jacks: 100 ~ F/V: 5 WED – Jumping Jacks: ## ~ F/V: # THU – Jumping Jacks: ## ~ F/V: # FRI – Jumping Jacks: ## ~ F/V: # SAT – Jumping Jacks: ## ~ F/V: # SUN – Jumping Jacks: ## ~ F/V: # Total Jumping Jacks: 250/210 Total Days Meeting Fruit/Veggie Goal: 2/7

Weekly Goal: 4200 Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…

MON –Jumping Jacks: 150 ~ F/V: 6 TUES – Jumping Jacks: ## ~ F/V: # WED – Jumping Jacks: ## ~ F/V: # THU – Jumping Jacks: ## ~ F/V: # FRI – Jumping Jacks: ## ~ F/V: # SAT – Jumping Jacks: ## ~ F/V: # SUN – Jumping Jacks: ## ~ F/V: # Total Jumping Jacks: 150/210 Total Days Meeting Fruit/Veggie Goal: 1/7

You look amazing!!!!! :drinker: I am so happy for you!!! :bigsmile: All your hard work and dedication has paid off!!! Thanks for sharing!!!:flowerforyou:

Love your weekly challenges!!! :love: Let's make it a great week!!!! :drinker: Weekly Goal: 4200 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…

Thanks Vic for putting this challenge together!!! :drinker: I had a good weight loss week (high % in my group). I am going through a lot right now personally and I need to really try to eat more this week!! I still want to continue with my goal of 60 min. cardio 6 days and 30 min. of strength training 3 days!!!!:wink:…

Love your weekly challenges!!!!! :love: Thanks so much!!! :drinker: Have an amazing day!!! :heart: Sabrina MON –Jumping Jacks: ## ~ F/V: # TUES – Jumping Jacks: ## ~ F/V: # WED – Jumping Jacks: ## ~ F/V: # THU – Jumping Jacks: ## ~ F/V: # FRI – Jumping Jacks: ## ~ F/V: # SAT – Jumping Jacks: ## ~ F/V: # SUN – Jumping…

Steph.....I am so very proud of YOU!!!!! :flowerforyou: That is absolutely wonderful!!!!:love: You go girl!!!! :bigsmile: :drinker: :heart: Sabrina

Wed 06/15/11 04:45 PMMON –Exercise: Yes (150 min.) ~ Under Calories: Yes TUES – Exercise: Yes (70 min.) ~ Under Calories: Yes WED – Exercise: Yes (135 min.) ~ Under Calories: Yes THU – Exercise: Yes (153 min.) ~ Under Calories: Yes FRI – Exercise: Yes (88 min.) ~ Under Calories: Yes SAT – Exercise: Yes (100 min.) ~ Under…

Weekly Goal: 3600 Mon: calories burned 913 (Gardening and walking per HRM) Tues: calories burned 448 (Walking per HRM) Wed: calories burned 751 (Gardening and walking per HRM) Thur:calories burned 1236 (Gym-strength training, treadmill, stepper, elliptial per HRM) Fri: calories burned 749 (Pool workout walking 30…

Weekly Goal: 3600 Mon: calories burned 913 (Gardening and walking per HRM) Tues: calories burned 448 (Walking per HRM) Wed: calories burned 751 (Gardening and walking per HRM) Thur:calories burned 1236 (Gym-strength training, treadmill, stepper, elliptial per HRM) Fri: calories burned 749 (Pool workout walking 30…

Wed 06/15/11 04:45 PMMON –Exercise: Yes (150 min.) ~ Under Calories: Yes TUES – Exercise: Yes (70 min.) ~ Under Calories: Yes WED – Exercise: Yes (135 min.) ~ Under Calories: Yes THU – Exercise: Yes (153 min.) ~ Under Calories: Yes FRI – Exercise: Yes (88 min.) ~ Under Calories: Yes SAT – Exercise: Y/N? ~ Under Calories:…

Starting Weight: 162.2 Current Weight (As of today): 157.8 lbs Challenge Goal Weight (for Sept. 1st): 145.0 lbs Weight Category: REDUCE (-17 lbs) Group: 16-20 6/9:162.2 **start of challenge** 6/16:157.8 (Lost 4.4 lbs. WEEK #1) :love: 6/23: 6/30: 7/7: <<<mini goal weight 156.5>>> 7/14: 7/21: 7/28: 8/4: <<<mini goal weight…

Wed 06/15/11 04:45 PMMON –Exercise: Yes (150 min.) ~ Under Calories: Yes TUES – Exercise: Yes (70 min.) ~ Under Calories: Yes WED – Exercise: Yes (135 min.) ~ Under Calories: Yes THU – Exercise: Yes (153 min.) ~ Under Calories: Yes FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT – Exercise: Y/N? ~ Under Calories: Y/N? SUN…

Weekly Goal: 3600 Mon: calories burned 913 (Gardening and walking per HRM) Tues: calories burned 448 (Walking per HRM) Wed: calories burned 751 (Gardening and walking per HRM) Thur:calories burned 1236 (Gym-strength training, treadmill, stepper, elliptial per HRM) Fri: calories burned (how they were burned) Sat:calories…

MON –Exercise: Yes (150 min.) ~ Under Calories: Yes TUES – Exercise: Yes (70 min.) ~ Under Calories: Yes WED – Exercise: Yes (135 min.) ~ Under Calories: Yes THU – Exercise: Y/N? ~ Under Calories: Y/N? FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT – Exercise: Y/N? ~ Under Calories: Y/N? SUN – Exercise: Y/N? ~ Under…

Weekly Goal: 3600 Mon: calories burned 913 (Gardening and walking) Tues: calories burned 448 (Walking) Wed: calories burned 751 (Gardening and walking) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Thanks Vic for putting together such a wonderful challenge!!! :drinker: (water toast) I absolutely LOVE the chart that you created!! :love: It looks like we have an amazing group here!! I look forward to getting to know everyone better and offering support and motivation to my new friends!!!:flowerforyou: I have just…

Weekly Goal: 3600 Mon: calories burned 913 (Gardening and walking) Tues: calories burned 448 (Walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

MON –Exercise: Yes (150 min.) ~ Under Calories: Yes TUES – Exercise: Yes (70 min.) ~ Under Calories: Yes WED – Exercise: Y/N? ~ Under Calories: Y/N? THU – Exercise: Y/N? ~ Under Calories: Y/N? FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT – Exercise: Y/N? ~ Under Calories: Y/N? SUN – Exercise: Y/N? ~ Under Calories: Y/N?…

Weekly Goal: 3600 Mon: calories burned 913 (Gardening 2 hrs. and walking for 30 min.) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

Sounds like just what I need!!! :wink: Definitely count me in!!!!! :love: MON –Exercise: Yes (Gardening and walking) ~ Under Calories: Yes TUES – Exercise: Y/N? ~ Under Calories: Y/N? WED – Exercise: Y/N? ~ Under Calories: Y/N? THU – Exercise: Y/N? ~ Under Calories: Y/N? FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT –…

I love your weekly challenges!!! :love: Let's make it a GREAT WEEK!!!! :drinker: Weekly Goal: 3600 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…