Scubasab Member

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  • MON –Exercise: YES (Walk - 45 min.) ~ Ounces of Water: 67.6 TUES – Exercise: NO ~ Ounces of Water: 67.6 WED – Exercise: YES (Turbos Jam-20 min. and High impact Aerobics - 40 min. ~ Ounces of Water: 67.6 THU – Exercise: YES (wALK -30 min. & Turbo Jam - 20 min. ~ Ounces of Water: 84.5 FRI – Exercise: Y/N? ~ Ounces of Water:…
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by Scubasab April 2011
  • Weekly Goal: 3600 Mon: calories burned 445 (WALK -45 min.) Tues: calories burned 0 (Did not work out today) Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.) Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.) Fri: calories burned (how they were burned) Sat:calories…
    in 3500+ Calories Burned Challenge 4/25 - 5/1 Comment by Scubasab April 2011
  • MON –Exercise: YES (Walk - 45 min.) ~ Ounces of Water: 67.6 TUES – Exercise: NO ~ Ounces of Water: 67.6 WED – Exercise: YES (Turbos Jam-20 min. and High impact Aerobics - 40 min. ~ Ounces of Water: #67.6 THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of…
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by Scubasab April 2011
  • Weekly Goal: 3600 Mon: calories burned 445 (WALK -45 min.) Tues: calories burned 0 (Did not work out today) Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…
    in 3500+ Calories Burned Challenge 4/25 - 5/1 Comment by Scubasab April 2011
  • I just realized that I did not calculate my water correctly :blushing: and for some reason mfp would not allow me to edit!!??:noway: Both days I had 4 bottles of water X 16.9 oz. = 67.6oz. of water daily!!! Still did not meet my water goal. I definitely need to try harder!!! :wink:
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by Scubasab April 2011
  • Weekly Goal: 3600 Mon: calories burned 445 (WALK -45 min.) Tues: calories burned 0 (Did not work out today) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
    in 3500+ Calories Burned Challenge 4/25 - 5/1 Comment by Scubasab April 2011
  • MON –Exercise: YES ~ Ounces of Water: 48 TUES – Exercise: NO ~ Ounces of Water: 48 WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of Water: ## Number of Days Exercised:…
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by Scubasab April 2011
  • MON –Exercise: YES ~ Ounces of Water: 48 TUES – Exercise: Y/N? ~ Ounces of Water: ## WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of Water: ## Number of Days…
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by Scubasab April 2011
  • Weekly Goal: 3600 Mon: calories burned 445 (WALK -45 min.) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 4/25 - 5/1 Comment by Scubasab April 2011
  • I loved this challenge last week!! :flowerforyou: Last week my goal was 3500 and I met my goal!:drinker: I have set the goal this week for 3600!! Let's do this!!!:bigsmile: Weekly Goal: 3600 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 4/25 - 5/1 Comment by Scubasab April 2011
  • You look absolutely amazing!!!!:love: What a difference!!! You look so happy and beautiful in your green dress! I am so happy for you!!! Thank you for sharing your story and before/after pic's!!!:flowerforyou:
    in Easter, then and now (with pics of course) Comment by Scubasab April 2011
  • MON – New Exercise: YES (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise:YES ~ Servings of F/V’s 2/6 WED – New Exercise: YES ~ Servings of F/V’s: 2/6 THU – New Exercise: NO ~ Servings of F/V’s: 3/6 FRI – New Exercise: NO ~ Servings of F/V’s: 3/6 SAT – New Exercise: NO ~ Servings of F/V’s: 3/6…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • I loved last weeks challenge!!!! Definitely count me in!!!! :flowerforyou:
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by Scubasab April 2011
  • What an AWESOME WEEK you had!!!!! Congratulations!!!:drinker: I love the way you dealt with your stressful situation!!! :bigsmile:
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • MON – New Exercise: YES (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise:YES ~ Servings of F/V’s 2/6 WED – New Exercise: YES ~ Servings of F/V’s: 2/6 THU – New Exercise: NO ~ Servings of F/V’s: 3/6 FRI – New Exercise: NO ~ Servings of F/V’s: 3/6 SAT – New Exercise: NO ~ Servings of F/V’s: 3/6…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • Weekly Goal: 3500 Mon: calories burned 796 (Walk, strength training, and Turbo Jam) Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.) Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.) Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.) Fri: calories burned 363 (TURBO JAM-30…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • Weekly Goal: 3500 Mon: calories burned 796 (Walk, strength training, and Turbo Jam) Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.) Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.) Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.) Fri: calories burned 363 (TURBO JAM-30…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • MON – New Exercise: YES (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise:NO ~ Servings of F/V’s 2/6 WED – New Exercise: NO ~ Servings of F/V’s: 2/6 THU – New Exercise: NO ~ Servings of F/V’s: 3/6 FRI – New Exercise: NO ~ Servings of F/V’s: 3/6 SAT – New Exercise: Y/N? ~ Servings of F/V’s: ##…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • You are one amazing and Incredible woman!!!!:flowerforyou: You are truly an inspiration for so many here. It proves that with proper nutrition and exercise you can change everything!!! I am so happy:bigsmile: that you no longer have health issues or need to take so many medications and that you have now become a "gym…
    in 250 + lbs lost..... Comment by Scubasab April 2011
  • MON – New Exercise: YES (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise:NO ~ Servings of F/V’s 2/6 WED – New Exercise: NO ~ Servings of F/V’s: 2/6 THU – New Exercise: NO ~ Servings of F/V’s: 3/6 FRI – New Exercise: Y/N? ~ Servings of F/V’s: ## SAT – New Exercise: Y/N? ~ Servings of F/V’s: ##…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • Weekly Goal: 3500 Mon: calories burned 796 (Walk, strength training, and Turbo Jam) Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.) Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.) Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.) Fri: calories burned (how they were…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • You look amazing my friend!!!! :flowerforyou: I am so very proud of you!!!! Your ABS look FLAB-YOU-LESS!!!!:drinker: You are a real inspiration!!!!!
    in Jillian Michaels 6 week 6 pack - PROGRESS PICS! Comment by Scubasab April 2011
  • MON – New Exercise: YES (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise:NO ~ Servings of F/V’s 2/6 WED – New Exercise: NO ~ Servings of F/V’s: 2/6 THU – New Exercise: Y/N? ~ Servings of F/V’s: ## FRI – New Exercise: Y/N? ~ Servings of F/V’s: ## SAT – New Exercise: Y/N? ~ Servings of F/V’s: ##…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • Weekly Goal: 3500 Mon: calories burned 796 (Walk, strength training, and Turbo Jam) Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.) Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • MON – New Exercise: Yes (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise:NO ~ Servings of F/V’s 2/6 WED – New Exercise: Y/N? ~ Servings of F/V’s: ##? THU – New Exercise: Y/N? ~ Servings of F/V’s: ## FRI – New Exercise: Y/N? ~ Servings of F/V’s: ## SAT – New Exercise: Y/N? ~ Servings of F/V’s:…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • Weekly Goal: 3500 Mon: calories burned 796 (Walk, strength training, and Turbo Jam) Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • I just finished reading everyone's posts and I have to say this is one IMPRESSIVE GROUP!!!!! :flowerforyou: You ladies are amazing. Everyone knocked out some serious workouts and BURNED A LOT OF CALORIES!!!!! :drinker: I feel priveledged to be apart of such an incredible group!!!!:love: I just went for my WALK but, I will…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • MON – New Exercise: Yes (Turbo Jam and thigh/hip sculptor~ Servings of F/V’s: 2/8 TUES – New Exercise: Y/N? ~ Servings of F/V’s: ## WED – New Exercise: Y/N? ~ Servings of F/V’s: ##? THU – New Exercise: Y/N? ~ Servings of F/V’s: ## FRI – New Exercise: Y/N? ~ Servings of F/V’s: ## SAT – New Exercise: Y/N? ~ Servings of…
    in Challenge Group (New Members Welcome!!!) 4/18-4/24 Comment by Scubasab April 2011
  • Weekly Goal: 3500 Mon: calories burned 796 (Walk, strength training, and Turbo Jam) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
  • I has surgery last month and was recently released to resume exercise so, this was my person goal last week!!! I love the idea of this challenge!! Definitely count me in!!!!:flowerforyou: Im in Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned…
    in 3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition) Comment by Scubasab April 2011
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