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Replies
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No, the 200 was not during strength training it was during group bike training.
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Yeah, I know. I do a lot of aerobic exercise, swim, bike and run and some eliptical 6-7 days a week and sometimes twice a day 2-3 days a week. I lost 100 lb and have kept it off for two years and fitness has become a huge part of my lifestyle now.
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1200 cal a day sounds right if you are trying to lose weight and are inactive. However, if you are exercising you will need more calories. I have had to play around with this a lot myself and there are even days I will eat more than what I exercised off because my body is telling me to eat more....and I'll still lose…
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I am probably not the best person to base how often you should weigh yourself. I always weigh in the morning and sometimes at night before I go to bed. I'm type A, very busy working a full time professional job, a part time professional job and work out daily if not twice a day early in AM and at night. I'm two years post…
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I work out twice a day in the morning and at night. I give myself a break from logging once a week, which is also the day that I eat whatever I feel like, although most of it is always health. I also go to Mexico a few times a year and don't worry about loggin my food when on vacation. I have held my goal weight for over…
